Push your limits, achieve your goals, and get in the best shape of your life with our fitness program.
Push your limits, achieve your goals, and get in the best shape of your life with our fitness program.
York is a educated and certified Master Trainer who is passionate about fitness and dedicated to helping you reach your goals. Whether you're looking to lose weight, build muscle, or improve your overall health, he has the education, knowledge and experience to help you succeed. York has completed Master level studies in Exercise Physiology and Nutritional Science. He was certified through NFPT (National Federation for Professional Trainers) since 2004.
His experience includes
*Owner and President at New York Personal Training 2006 - 2008
*Vice President at Power Life Fitness 2006 - 2015.
*State of Tennessee Representative for NFPT 2010 - present
*Owner and President of Boyz to Men Strength Training and Mentoring Program (501c3)
*President and Owner at IAmFitness Memphis LLC - current
The moment you step into the IAmFitness LLC, you will be required & inspired to push a LITTLE HARDER, SWEAT a LITTLE LONGER, and BELIEVE IN YOURSELF A LITTLE MORE. With each day, you will lift with confidence and sweat with purpose alongside your Fit Fam (fitness family). We are an African American fitness community that provides safe and consistent access to quality strength training, wellness, nutritional integrity and an overall active lifestyle year-round. We are committed to eating a diet high in vegetables, fruits, whole grains, and legumes. Choosing lean, low-fat sources of protein and eliminating sweets, soft drinks, and foods with added sugar. Over 68 % of my clients have been with me between 5 and 11 years. Even after most of my clients reach their personal fitness goals, this place becomes their getaway from the rest of the world. Their place of PEACE. A place where they can leave it all on the line. All their frustration, anger, worries, etc. is left in this facility while competing against the workout of the day. When my clients leave here, they are ready to face whatever worldly challenges they have to face. REMEMBER: You Must Stress The Human Body With Exercise To Relieve Mental Stress From The Body. This is one of the elements of Healthy Body Management
